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Toughen Up
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Address:
Toughen Up
196 Southbury Road
Enfield
Middlesex
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About:
Toughen Up
Personal fitness tuition, martial arts courses, body composition analysis and Boxercise courses available in the Enfield, North London and surrounding areas.
Boxercise classes are every Monday & Wednesday 7pm - 8pm at:
Kingsmead School, 196 Southbury Road, Enfield Middlesex.
No membership necessary just turn up and join in for £5.00 per session.
We will be open on Bank Holiday Monday 5th April - so you can enjoy your Bank holiday Friday & Saturday, repent on Sunday for any 'sins' you may have committed to your body and make amends on Monday evening.
Boxercise is the latest and best exercise to empower women and get men back into the studio.
The Toughen Up workout uses the entire body and is based on Boxing and Muay Thai. Cardiovascularly you burn more calories in an hour than using a stairclimber. You use your whole body, your arms, your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon you'll become more comfortable with the punches enabling you to punch faster and burn even more calories.
If you stick with the Boxercise workout you'll get definition, but you won't gain bulk.
Boxercise pulls all the pieces together. Hitting the pads can be a great release for your aggression and anger, and it's a phenomenal workout.
Best of all, it's fun and a good way to meet new people.
So don't just sit there - get your gloves on and prepare to TOUGHEN UP!
For more info call Brian Reid on: 07525 414 756 email: info@toughenup.co.uk, or browse: www.toughenup.co.uk
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Contact Name:
Brian Reid
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Phone:
07525 414 756
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Fax:
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Mobile:
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